наденица с кисело зеле
Nutritional Overview
Ястието съдържа наденица и кисело зеле. Някои стойности са приблизителни поради липса на точни данни за приготвянето.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• наденица с кисело зеле contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• наденица с кисело зеле offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• наденица с кисело зеле provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), наденица с кисело зеле provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing наденица с кисело зеле with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: наденица contributes 350 calories (83% of total calories).
• Protein sources: наденица provide essential amino acids for muscle health.
• Energy sources: кисело зеле supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
наденица
120gr
Protein: 16g
| Carbs: 2g
| Fat: 30g
кисело зеле
150gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
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