Крем супа със зеленчуци
Nutritional Overview
Това е крем супа със зеленчуци, яйце и кисело мляко. Всички стойности са приблизителни, някои съставки може да липсват или да са в различни количества. Ако има липсващи стойности, те са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Крем супа със зеленчуци provides moderate energy and can fit well into most balanced meal plans.
• Крем супа със зеленчуци contains 7g of protein, providing a modest contribution to your daily protein intake.
• Крем супа със зеленчуци provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Крем супа със зеленчуци contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Крем супа със зеленчуци provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: олио contributes 48 calories (27% of total calories).
• Protein sources: яйце provide essential amino acids for muscle health.
• Energy sources: картоф supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
морков
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
картоф
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
магданоз
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
яйце
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
кисело мляко
40gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
олио
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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