Овощи, мясо и булочка
Nutritional Overview
На тарелке представлены помидор, огурец, булочка с кунжутом, кусочек отварной говядины и свежая кинза. Значения для сахара и некоторых микроэлементов могут быть неполными, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Овощи, мясо и булочка provides moderate energy and can fit well into most balanced meal plans.
• Овощи, мясо и булочка offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Овощи, мясо и булочка is an excellent energy source for active individuals and athletes.
• Овощи, мясо и булочка contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Овощи, мясо и булочка provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: булочка с кунжутом contributes 180 calories (76% of total calories).
• Protein sources: булочка с кунжутом, холодец provide essential amino acids for muscle health.
• Energy sources: булочка с кунжутом, холодец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
помидор
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
булочка с кунжутом
50gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
кинза
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
холодец
40gr
Protein: 7g
| Carbs: 7g
| Fat: 1g
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