рис с овощами и салатом
Nutritional Overview
Блюдо состоит из риса с овощами и салата с курицей, сыром, болгарским перцем, грибами и майонезом. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, рис с овощами и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• рис с овощами и салатом offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), рис с овощами и салатом is an excellent energy source for active individuals and athletes.
• High in fats (19g), рис с овощами и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing рис с овощами и салатом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 260 calories (48% of total calories).
• Protein sources: рис, курица provide essential amino acids for muscle health.
• Energy sources: рис, сахар (из овощей и майонеза) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
морковь
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
майонез
20gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
курица
30gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
сыр
15gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
болгарский перец
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лавровый лист
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
грибы
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
сахар (из овощей и майонеза)
Protein: 0g
| Carbs: 6g
| Fat: 0g
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