тыквенный суп-пюре
Nutritional Overview
Это тыквенный суп-пюре с добавлением тыквенных семечек. Значения для соли и воды установлены в 0, так как их калорийность неизвестна или отсутствует. Суп содержит мало жиров и сахара, богат клетчаткой и витаминами, подходит для здорового питания.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, тыквенный суп-пюре provides moderate energy and can fit well into most balanced meal plans.
• тыквенный суп-пюре contains 5g of protein, providing a modest contribution to your daily protein intake.
• тыквенный суп-пюре provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• тыквенный суп-пюре contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! тыквенный суп-пюре is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тыква contributes 100 calories (59% of total calories).
• Protein sources: тыквенные семечки provide essential amino acids for muscle health.
• Energy sources: тыква supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тыква
250gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
тыквенные семечки
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
вода
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
соль
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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