йогурт фисташковый
Nutritional Overview
Фисташковый питьевой йогурт с высоким содержанием белка. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 227 calories, йогурт фисташковый provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! йогурт фисташковый provides 26g of protein, supporting muscle growth, repair, and satiety.
• йогурт фисташковый provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, йогурт фисташковый is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. йогурт фисташковый provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: обезжиренное молоко contributes 90 calories (40% of total calories).
• Protein sources: обезжиренное молоко, молочный белок provide essential amino acids for muscle health.
• Energy sources: обезжиренное молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
обезжиренное молоко
200gr
Protein: 14g
| Carbs: 10g
| Fat: 1g
молочный белок
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
фисташковая паста
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
подсластитель (сукралоза)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
бактерии йогурта
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!