Зелёный салат с семечками
Nutritional Overview
Это свежий зелёный салат с листьями шпината, рукколы, кинзы, луком и смесью семян подсолнечника и тыквы. Значения для сахара и некоторых микроэлементов не определены, поэтому установлены в 0. Салат очень полезный, богат клетчаткой и полезными жирами.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Зелёный салат с семечками provides moderate energy and can fit well into most balanced meal plans.
• Зелёный салат с семечками contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Зелёный салат с семечками is suitable for low-carb and ketogenic diets.
• Зелёный салат с семечками contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Зелёный салат с семечками is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: семена тыквы contributes 70 calories (41% of total calories).
Detailed Ingredient Breakdown
шпинат
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
руккола
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
кинза
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
лук
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
семена подсолнечника
10gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
семена тыквы
10gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
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