м'ясний пиріг з овочами
Nutritional Overview
Це м'ясний пиріг з яловичого фаршу, моркви, цибулі, яйця, з додаванням огірка, петрушки та майонезу. Деякі значення оцінені приблизно через відсутність точних даних.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• м'ясний пиріг з овочами contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! м'ясний пиріг з овочами provides 22g of protein, supporting muscle growth, repair, and satiety.
• м'ясний пиріг з овочами provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), м'ясний пиріг з овочами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. м'ясний пиріг з овочами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яловичий фарш contributes 200 calories (55% of total calories).
• Protein sources: яловичий фарш, яйце provide essential amino acids for muscle health.
• Energy sources: морква supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яловичий фарш
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
морква
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
цибуля
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
яйце
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
огірок
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
петрушка
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
майонез
20gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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