тушёное мясо с картофелем и пирог
Nutritional Overview
Блюдо состоит из тушёной свинины с картофелем и луком, а также куска мясного пирога. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, тушёное мясо с картофелем и пирог is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! тушёное мясо с картофелем и пирог provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), тушёное мясо с картофелем и пирог is an excellent energy source for active individuals and athletes.
• High in fats (25g), тушёное мясо с картофелем и пирог provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing тушёное мясо с картофелем и пирог with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пирог с мясом contributes 310 calories (51% of total calories).
• Protein sources: тушёная свинина, пирог с мясом provide essential amino acids for muscle health.
• Energy sources: картофель, пирог с мясом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тушёная свинина
100gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
картофель
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
пирог с мясом
120gr
Protein: 8g
| Carbs: 50g
| Fat: 9g
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