Σαλάτα με κοτόπουλο και μπρόκολο
Nutritional Overview
Γεύμα με ψητό κοτόπουλο, μπρόκολο στον ατμό, μουστάρδα και σαλάτα με ρόκα, ντοματίνια και ελαιόλαδο. Ορισμένες τιμές είναι εκτιμήσεις λόγω έλλειψης ακριβών ποσοτήτων.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Σαλάτα με κοτόπουλο και μπρόκολο contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Σαλάτα με κοτόπουλο και μπρόκολο provides 38g of protein, supporting muscle growth, repair, and satiety.
• Σαλάτα με κοτόπουλο και μπρόκολο provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Σαλάτα με κοτόπουλο και μπρόκολο provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Σαλάτα με κοτόπουλο και μπρόκολο is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: κοτόπουλο ψητό contributes 200 calories (54% of total calories).
• Protein sources: μπρόκολο, κοτόπουλο ψητό provide essential amino acids for muscle health.
• Energy sources: μπρόκολο supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
μπρόκολο
150gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
κοτόπουλο ψητό
150gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
μουστάρδα
30gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
ντοματίνια
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ρόκα
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ελαιόλαδο
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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