Завтрак с яйцами и кашей
Nutritional Overview
На тарелке овсяная каша на молоке, два варёных яйца, сосиска и немного зелёного соуса. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак с яйцами и кашей contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Завтрак с яйцами и кашей provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Завтрак с яйцами и кашей is an excellent energy source for active individuals and athletes.
• High in fats (26g), Завтрак с яйцами и кашей provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Завтрак с яйцами и кашей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяная каша на молоке contributes 160 calories (34% of total calories).
• Protein sources: овсяная каша на молоке, яйцо варёное, сосиска provide essential amino acids for muscle health.
• Energy sources: овсяная каша на молоке, зеленый соус (возможно, пюре из зелени) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяная каша на молоке
120gr
Protein: 5g
| Carbs: 27g
| Fat: 4g
яйцо варёное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
сосиска
50gr
Protein: 7g
| Carbs: 2g
| Fat: 10g
зеленый соус (возможно, пюре из зелени)
30gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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