овощной салат и соленья
Nutritional Overview
Блюдо состоит из свежего овощного салата (помидоры, огурцы, лук) и ассорти солений (маринованные огурцы, квашеная капуста, маринованный перец). Некоторые значения оценены приблизительно, отсутствует информация о заправке и специях.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, овощной салат и соленья provides moderate energy and can fit well into most balanced meal plans.
• овощной салат и соленья provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, овощной салат и соленья is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! овощной салат и соленья is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: помидоры contributes 30 calories (23% of total calories).
• Energy sources: помидоры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
помидоры
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
огурцы свежие
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
лук
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
огурцы маринованные
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
капуста квашеная
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
перец маринованный
50gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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