Веган вафла с тахан
Nutritional Overview
Оценката е базирана на типичен състав на веган вафла с тахан. Някои стойности са приблизителни поради липса на точна информация на опаковката.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Веган вафла с тахан provides moderate energy and can fit well into most balanced meal plans.
• Веган вафла с тахан provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Веган вафла с тахан contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Веган вафла с тахан with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Слънчогледов тахан contributes 80 calories (44% of total calories).
• Energy sources: Вафлена кора supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вафлена кора
20gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Слънчогледов тахан
15gr
Protein: 2g
| Carbs: 3g
| Fat: 7g
Какао
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Кокосова захар
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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