Айран по-узбекски с яблоком и огурцами
Nutritional Overview
Освежающий напиток на основе айрана с добавлением яблока и огурца. Легкий и питательный, с низким содержанием жиров и умеренным количеством углеводов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Айран по-узбекски с яблоком и огурцами provides moderate energy and can fit well into most balanced meal plans.
• Айран по-узбекски с яблоком и огурцами provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Айран по-узбекски с яблоком и огурцами is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Айран по-узбекски с яблоком и огурцами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: айран contributes 55 calories (50% of total calories).
• Protein sources: айран provide essential amino acids for muscle health.
• Energy sources: яблоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
айран
150gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
яблоко
70gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
огурец
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
соль
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
вода
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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