печенье и чай
Nutritional Overview
На изображении представлены шоколадное печенье, протеиновые конфеты, чашка чёрного чая и упаковка ягодного сока. Калорийность и состав некоторых ингредиентов оценены приблизительно. Для чая указаны нулевые значения, так как он не содержит макроэлементов в значимых количествах.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• печенье и чай contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• печенье и чай contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), печенье и чай is an excellent energy source for active individuals and athletes.
• High in fats (20g), печенье и чай provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing печенье и чай with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадное печенье contributes 242 calories (59% of total calories).
• Protein sources: шоколадное печенье, протеиновая конфета provide essential amino acids for muscle health.
• Energy sources: шоколадное печенье, протеиновая конфета supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шоколадное печенье
50gr
Protein: 4g
| Carbs: 34g
| Fat: 10g
протеиновая конфета
30gr
Protein: 4g
| Carbs: 10g
| Fat: 10g
чёрный чай
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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