говядина в сливочном соусе
Nutritional Overview
Блюдо состоит из говядины в сливочно-томатном соусе с луком, петрушкой и добавлением масла и сахара. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, говядина в сливочном соусе is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! говядина в сливочном соусе provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), говядина в сливочном соусе is an excellent energy source for active individuals and athletes.
• High in fats (36g), говядина в сливочном соусе provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing говядина в сливочном соусе with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сливки contributes 180 calories (26% of total calories).
• Protein sources: курица provide essential amino acids for muscle health.
• Energy sources: томатная паста, рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сливки
80gr
Protein: 2g
| Carbs: 4g
| Fat: 18g
лук
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
томатная паста
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
растительное масло
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
петрушка
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
сахар
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
курица
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
карри
7gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
рис
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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