творог с фруктами
Nutritional Overview
На фото творог с кусочками яблока и мандарина. Значения рассчитаны на основе визуальной оценки. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, творог с фруктами provides moderate energy and can fit well into most balanced meal plans.
• творог с фруктами offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), творог с фруктами is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, творог с фруктами is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! творог с фруктами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 110 calories (47% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: яблоко, мандарин supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 16g
| Carbs: 3g
| Fat: 4g
яблоко
120gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
мандарин
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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