Яичница с салатом и хумусом
Nutritional Overview
Блюдо состоит из яичницы с зеленью, салата из помидоров, огурцов и лука, цельнозернового хлеба, ржаного хлебца с хумусом. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Яичница с салатом и хумусом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яичница с салатом и хумусом provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Яичница с салатом и хумусом is an excellent energy source for active individuals and athletes.
• High in fats (35g), Яичница с салатом и хумусом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Яичница с салатом и хумусом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 210 calories (34% of total calories).
• Protein sources: яйца, хлеб цельнозерновой, хумус, хлебец ржаной provide essential amino acids for muscle health.
• Energy sources: хлеб цельнозерновой, хумус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
зелень (укроп, зеленый лук)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
помидоры
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
огурцы
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
красный лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
хлеб цельнозерновой
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
хумус
60gr
Protein: 5g
| Carbs: 10g
| Fat: 7g
хлебец ржаной
20gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!