Лаваш с сыром и перцем
Nutritional Overview
Блюдо состоит из лаваша, сыра и зелёного перца. Некоторые значения оценены приблизительно из-за отсутствия точной информации о начинке.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Лаваш с сыром и перцем contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Лаваш с сыром и перцем offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Лаваш с сыром и перцем is an excellent energy source for active individuals and athletes.
• High in fats (22g), Лаваш с сыром и перцем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Лаваш с сыром и перцем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр contributes 200 calories (49% of total calories).
• Protein sources: лаваш, сыр provide essential amino acids for muscle health.
• Energy sources: лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш
60gr
Protein: 5g
| Carbs: 30g
| Fat: 3g
сыр
40gr
Protein: 12g
| Carbs: 1g
| Fat: 16g
зелёный перец
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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