Острый Донер кебаб
Nutritional Overview
Острый донер с говядиной, лавашом и овощами содержит сбалансированное количество белков, жиров и углеводов с акцентом на острый вкус благодаря соусу.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Острый Донер кебаб is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Острый Донер кебаб provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Острый Донер кебаб is an excellent energy source for active individuals and athletes.
• High in fats (25g), Острый Донер кебаб provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Острый Донер кебаб provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Говядина contributes 250 calories (42% of total calories).
• Protein sources: Говядина, Лаваш provide essential amino acids for muscle health.
• Energy sources: Лаваш, Свежие овощи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Говядина
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Лаваш
100gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Острый соус
50gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
Свежие овощи
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Майонез
20gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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