Маринована риба з цибулею
Nutritional Overview
Це страва з маринованої риби (оселедець) з додаванням цибулі та маринаду. Деякі значення оцінені, оскільки точний склад маринаду невідомий (встановлено 0 для невідомих макроелементів).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Маринована риба з цибулею provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Маринована риба з цибулею provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Маринована риба з цибулею is suitable for low-carb and ketogenic diets.
• Маринована риба з цибулею contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Маринована риба з цибулею is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: риба (оселедець) contributes 200 calories (91% of total calories).
• Protein sources: риба (оселедець) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
риба (оселедець)
100gr
Protein: 25g
| Carbs: 0g
| Fat: 11g
цибуля
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
оцет/маринад
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!