Марципановый рулет и кофе
Nutritional Overview
Порция марципанового рулета и кофе с молоком обеспечивает 280 ккал, с высоким содержанием жиров и сахара из рулета, умеренное количество белка, подходит для десерта или перекуса.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Марципановый рулет и кофе provides moderate energy and can fit well into most balanced meal plans.
• Марципановый рулет и кофе contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Марципановый рулет и кофе is an excellent energy source for active individuals and athletes.
• High in fats (16g), Марципановый рулет и кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Марципановый рулет и кофе with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Марципановый рулет contributes 250 calories (89% of total calories).
• Protein sources: Марципановый рулет provide essential amino acids for muscle health.
• Energy sources: Марципановый рулет, Кофе с молоком supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Марципановый рулет
50gr
Protein: 5g
| Carbs: 20g
| Fat: 15g
Кофе с молоком
200gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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