печень с луком
Nutritional Overview
Блюдо состоит из куриной печени, лука и растительного масла. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, печень с луком provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! печень с луком provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, печень с луком is suitable for low-carb and ketogenic diets.
• High in fats (15g), печень с луком provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. печень с луком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная печень contributes 180 calories (67% of total calories).
• Protein sources: куриная печень provide essential amino acids for muscle health.
• Energy sources: лук репчатый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная печень
100gr
Protein: 18g
| Carbs: 1g
| Fat: 10g
лук репчатый
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
растительное масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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