спагетти с мясным соусом
Nutritional Overview
Блюдо состоит из спагетти с мясным соусом (говяжий фарш, морковь, томатная паста) и картофельного салата с майонезом и грецкими орехами. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, спагетти с мясным соусом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! спагетти с мясным соусом provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), спагетти с мясным соусом is an excellent energy source for active individuals and athletes.
• High in fats (35g), спагетти с мясным соусом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. спагетти с мясным соусом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фарш говяжий contributes 250 calories (35% of total calories).
• Protein sources: спагетти, фарш говяжий provide essential amino acids for muscle health.
• Energy sources: спагетти, томатная паста, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
спагетти
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
фарш говяжий
80gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
морковь
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
томатная паста
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
картофель
80gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
майонез
30gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
грецкий орех
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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