Сосиски с чесноком
Nutritional Overview
На тарелке пять сосисок (примерно 150 г) и немного измельчённого чеснока (около 15 г). Значения для сахара и некоторых нутриентов оценены, так как точный состав неизвестен.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сосиски с чесноком contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Сосиски с чесноком provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Сосиски с чесноком is suitable for low-carb and ketogenic diets.
• High in fats (34g), Сосиски с чесноком provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Сосиски с чесноком should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сосиски contributes 400 calories (95% of total calories).
• Protein sources: сосиски provide essential amino acids for muscle health.
• Energy sources: сосиски supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сосиски
150gr
Protein: 20g
| Carbs: 6g
| Fat: 32g
чеснок
15gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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