Йогурт с малиной
Nutritional Overview
Йогурт с высоким содержанием белка и малиновым вкусом. Общая масса 360 г. Некоторые ингредиенты, такие как ароматизаторы и бактериальные культуры, не содержат калорий. Подсластители не добавляют калорий. Общая калорийность и макроэлементы рассчитаны на основе информации на упаковке.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 188 calories, Йогурт с малиной provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Йогурт с малиной provides 26g of protein, supporting muscle growth, repair, and satiety.
• Йогурт с малиной provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Йогурт с малиной is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пастеризованное молоко contributes 120 calories (64% of total calories).
• Protein sources: пастеризованное молоко provide essential amino acids for muscle health.
• Energy sources: пастеризованное молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пастеризованное молоко
300gr
Protein: 20g
| Carbs: 18g
| Fat: 0g
малина
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
инулин
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
подсластители (ксилит, стевия)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
концентрат сладкого картофеля
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
натуральный ароматизатор
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
живые культуры йогуртовых бактерий
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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