кисело мляко с банан
Nutritional Overview
Комбинация от 200 гр. краве кисело мляко с 4% масленост и 1 средно голям банан (120 гр). Стойностите са приблизителни. Някои стойности са изчислени по етикета и стандартни хранителни данни.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, кисело мляко с банан provides moderate energy and can fit well into most balanced meal plans.
• кисело мляко с банан contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), кисело мляко с банан is an excellent energy source for active individuals and athletes.
• кисело мляко с банан contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. кисело мляко с банан provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко 4% contributes 130 calories (55% of total calories).
• Protein sources: кисело мляко 4% provide essential amino acids for muscle health.
• Energy sources: кисело мляко 4%, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело мляко 4%
200gr
Protein: 7g
| Carbs: 8g
| Fat: 8g
банан
120gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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