гречка с курицей и овощами
Nutritional Overview
Блюдо состоит из гречки, куриной грудки, моркови, лука, растительного масла и специй. Значения для соли и специй установлены в 0, так как их калорийность неизвестна. Общее блюдо сбалансировано по белкам и углеводам, содержит мало жира и сахара.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с курицей и овощами contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! гречка с курицей и овощами provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), гречка с курицей и овощами is an excellent energy source for active individuals and athletes.
• гречка с курицей и овощами contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! гречка с курицей и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 210 calories (62% of total calories).
• Protein sources: гречка, куриная грудка provide essential amino acids for muscle health.
• Energy sources: гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
куриная грудка
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
морковь
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
растительное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
соль и специи
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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