Завтрак с индейкой
Nutritional Overview
На тарелке сырники, руккола, ветчина из индейки и творожный сыр. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак с индейкой contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Завтрак с индейкой provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Завтрак с индейкой is suitable for low-carb and ketogenic diets.
• High in fats (17g), Завтрак с индейкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с индейкой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сырники contributes 140 calories (46% of total calories).
• Protein sources: сырники, ветчина индейки, творожный сыр provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
сырники
80gr
Protein: 8g
| Carbs: 5g
| Fat: 9g
руккола
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ветчина индейки
60gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
творожный сыр
30gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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