Куриные котлеты
Nutritional Overview
На фото изображены куриные котлеты, приготовленные из куриного филе, яйца, панировочных сухарей и растительного масла. Сахар отсутствует, значения для сахара установлены в 0. Все ингредиенты и их количество оценены визуально, возможны небольшие отклонения.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 940 calories, Куриные котлеты is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Куриные котлеты provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Куриные котлеты is an excellent energy source for active individuals and athletes.
• High in fats (40g), Куриные котлеты provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Куриные котлеты provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриное филе contributes 480 calories (51% of total calories).
• Protein sources: куриное филе, яйцо куриное, панировочные сухари provide essential amino acids for muscle health.
• Energy sources: панировочные сухари supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриное филе
300gr
Protein: 60g
| Carbs: 0g
| Fat: 12g
яйцо куриное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
панировочные сухари
30gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
растительное масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!