Курица с рисом и салат
Nutritional Overview
Блюдо состоит из курицы с рисом и овощного салата с майонезом. Значения для соли и специй, а также точное количество сахара в ингредиентах указаны как 0 из-за отсутствия данных. Общая калорийность рассчитана как сумма всех ингредиентов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Курица с рисом и салат is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с рисом и салат provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Курица с рисом и салат is an excellent energy source for active individuals and athletes.
• High in fats (16g), Курица с рисом и салат provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Курица с рисом и салат provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 165 calories (29% of total calories).
• Protein sources: Куриная грудка, Рис варёный provide essential amino acids for muscle health.
• Energy sources: Рис варёный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Рис варёный
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Капуста
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Огурец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Помидор
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Майонез
20gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
Зелёный лук
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Соль и специи
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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