бургер с яйцом и брокколи
Nutritional Overview
Блюдо состоит из говяжьей котлеты, жареного яйца, булочки, помидора, листа салата, брокколи, сыра и растительного масла. Некоторые значения оценены и могут отличаться, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, бургер с яйцом и брокколи is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! бургер с яйцом и брокколи provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), бургер с яйцом и брокколи is an excellent energy source for active individuals and athletes.
• High in fats (27g), бургер с яйцом и брокколи provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. бургер с яйцом и брокколи provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжья котлета contributes 180 calories (35% of total calories).
• Protein sources: говяжья котлета, яйцо жареное, булочка, сыр provide essential amino acids for muscle health.
• Energy sources: булочка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говяжья котлета
80gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
яйцо жареное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
булочка
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
помидор
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лист салата
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
брокколи
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
сыр
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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