Стакан воды
Nutritional Overview
Стакан воды объемом 250 мл, не содержит калорий, белков, углеводов и жиров, полезен для гидратации.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1225 calories, Стакан воды is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Стакан воды provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (252g), Стакан воды is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Стакан воды is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Стакан воды is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 350 г гречка contributes 1225 calories (100% of total calories).
• Protein sources: 350 г гречка provide essential amino acids for muscle health.
• Energy sources: 350 г гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вода
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
350 г гречка
350gr
Protein: 42g
| Carbs: 252g
| Fat: 3g
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