овощной суп с лапшой
Nutritional Overview
Суп с картофелем, лапшой и овощным бульоном. Некоторые значения оценены приблизительно из-за отсутствия точной информации о составе.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, овощной суп с лапшой provides moderate energy and can fit well into most balanced meal plans.
• овощной суп с лапшой contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), овощной суп с лапшой is an excellent energy source for active individuals and athletes.
• овощной суп с лапшой contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. овощной суп с лапшой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лапша contributes 120 calories (52% of total calories).
• Protein sources: лапша provide essential amino acids for muscle health.
• Energy sources: картофель, лапша supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
лапша
60gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
овощной бульон
250gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
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