Фрукты и арахис
Nutritional Overview
Блюдо состоит из двух яблок (красного и жёлтого), двух мандаринов и порции арахиса. Значения для белков, жиров и углеводов оценены на основе стандартных данных. Некоторые значения округлены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 582 calories, Фрукты и арахис is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Фрукты и арахис provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Фрукты и арахис is an excellent energy source for active individuals and athletes.
• High in fats (30g), Фрукты и арахис provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Фрукты и арахис is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Арахис contributes 322 calories (55% of total calories).
• Protein sources: Арахис provide essential amino acids for muscle health.
• Energy sources: Красное яблоко, Жёлтое яблоко, Мандарины, Арахис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Красное яблоко
200gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Жёлтое яблоко
200gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Мандарины
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Арахис
100gr
Protein: 19g
| Carbs: 8g
| Fat: 30g
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