Редка с сыром и авокадо
Nutritional Overview
Блюдо с умеренным содержанием белка и полезных жиров, умеренное количество углеводов из цельнозернового лаваша и овощей.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Редка с сыром и авокадо contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Редка с сыром и авокадо provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Редка с сыром и авокадо is an excellent energy source for active individuals and athletes.
• High in fats (27g), Редка с сыром и авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Редка с сыром и авокадо provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Омлет contributes 160 calories (35% of total calories).
• Protein sources: Сыр с плесенью, Омлет, Лаваш цельнозерновой provide essential amino acids for muscle health.
• Energy sources: Лаваш цельнозерновой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Редка
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Сыр с плесенью
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Омлет
100gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
Авокадо
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
Лаваш цельнозерновой
30gr
Protein: 8g
| Carbs: 17g
| Fat: 1g
Салат
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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