Соленые семечки подсолнечника
Nutritional Overview
100 грамм соленых семечек подсолнечника с высоким содержанием жиров и белков, умеренным количеством углеводов и низким содержанием сахара.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Соленые семечки подсолнечника is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Соленые семечки подсолнечника provides 23g of protein, supporting muscle growth, repair, and satiety.
• Соленые семечки подсолнечника provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (57g), Соленые семечки подсолнечника provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Соленые семечки подсолнечника with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: соленые семечки contributes 660 calories (100% of total calories).
• Protein sources: соленые семечки provide essential amino acids for muscle health.
• Energy sources: соленые семечки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
соленые семечки
100gr
Protein: 23g
| Carbs: 13g
| Fat: 57g
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