яичница со шпинатом и авокадо
Nutritional Overview
Блюдо состоит из яичницы со шпинатом и ломтиков авокадо. Все ингредиенты видимы, значения для сахара и некоторых микроэлементов оценены. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• яичница со шпинатом и авокадо contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• яичница со шпинатом и авокадо offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• яичница со шпинатом и авокадо provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), яичница со шпинатом и авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! яичница со шпинатом и авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 180 calories (53% of total calories).
• Protein sources: яйца provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйца
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
шпинат
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
авокадо
70gr
Protein: 1g
| Carbs: 5g
| Fat: 12g
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