Сендвіч з яблуком
Nutritional Overview
Цей прийом їжі складається з сендвіча з цільнозерновим хлібом, шинкою, сиром та яблуком. Деякі значення оцінені приблизно через відсутність точних даних про вагу інгредієнтів.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сендвіч з яблуком contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Сендвіч з яблуком provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Сендвіч з яблуком is an excellent energy source for active individuals and athletes.
• High in fats (18g), Сендвіч з яблуком provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Сендвіч з яблуком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Цільнозерновий хліб contributes 160 calories (34% of total calories).
• Protein sources: Цільнозерновий хліб, Шинка, Сир provide essential amino acids for muscle health.
• Energy sources: Цільнозерновий хліб, Яблуко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Цільнозерновий хліб
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Шинка
40gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
Сир
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Яблуко
150gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
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