варёные бараньи рёбра
Nutritional Overview
На тарелке только варёные бараньи рёбра, примерно 100 г. Углеводы и сахар отсутствуют, овощей нет. Значения для углеводов и сахара установлены в 0, так как они отсутствуют.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• варёные бараньи рёбра contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! варёные бараньи рёбра provides 22g of protein, supporting muscle growth, repair, and satiety.
• High in fats (30g), варёные бараньи рёбра provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing варёные бараньи рёбра with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бараньи рёбра contributes 350 calories (100% of total calories).
• Protein sources: бараньи рёбра provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
бараньи рёбра
100gr
Protein: 22g
| Carbs: 0g
| Fat: 30g
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