Κοτόπουλο με σαλάτα και πίτα
Nutritional Overview
Το γεύμα περιλαμβάνει ψητό κοτόπουλο με μουστάρδα, σπανακόπιτα, σαλάτα με ρόκα, ντοματίνια, αγγούρι, τυρί cottage, ελαιόλαδο και μυρωδικά. Οι τιμές είναι εκτιμήσεις και ορισμένα συστατικά έχουν μηδενικές θερμίδες λόγω έλλειψης πληροφορίας.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Κοτόπουλο με σαλάτα και πίτα is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Κοτόπουλο με σαλάτα και πίτα provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Κοτόπουλο με σαλάτα και πίτα is an excellent energy source for active individuals and athletes.
• High in fats (28g), Κοτόπουλο με σαλάτα και πίτα provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Κοτόπουλο με σαλάτα και πίτα provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ψητό κοτόπουλο contributes 250 calories (37% of total calories).
• Protein sources: ψητό κοτόπουλο, σπανακόπιτα, τυρί cottage provide essential amino acids for muscle health.
• Energy sources: σπανακόπιτα supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ψητό κοτόπουλο
150gr
Protein: 33g
| Carbs: 0g
| Fat: 6g
μουστάρδα
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
σπανακόπιτα
70gr
Protein: 5g
| Carbs: 18g
| Fat: 9g
ρόκα
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ντοματίνια
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
αγγούρι
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
τυρί cottage
60gr
Protein: 10g
| Carbs: 3g
| Fat: 4g
ελαιόλαδο
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
ρίγανη
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
αλάτι/πιπέρι
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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