Φρουτοσαλάτα με ξηρούς καρπούς
Nutritional Overview
Φρουτοσαλάτα με μήλο, ακτινίδιο, βατόμουρα, σμέουρα, καρύδια, κάσιους, μακαντάμια, αμύγδαλα και κανέλα. Οι τιμές είναι εκτιμήσεις, άγνωστα στοιχεία έχουν οριστεί σε 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Φρουτοσαλάτα με ξηρούς καρπούς contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Φρουτοσαλάτα με ξηρούς καρπούς contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Φρουτοσαλάτα με ξηρούς καρπούς is an excellent energy source for active individuals and athletes.
• Φρουτοσαλάτα με ξηρούς καρπούς contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Φρουτοσαλάτα με ξηρούς καρπούς is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: μήλο contributes 80 calories (22% of total calories).
• Energy sources: μήλο, ακτινίδιο supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
μήλο
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
ακτινίδιο
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
βατόμουρα
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
σμέουρα
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
καρύδια
15gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
κάσιους
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
μακαντάμια
7gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
κανέλα
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
αμύγδαλα
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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