Леща чорба
Nutritional Overview
Това е класическа българска леща чорба с основни съставки: леща, морков, лук, олио, магданоз, червен пипер, сол и вода. Някои стойности са приблизителни поради липса на точна информация за количествата.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Леща чорба provides moderate energy and can fit well into most balanced meal plans.
• Леща чорба offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Леща чорба is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Леща чорба is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Леща чорба is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: леща contributes 180 calories (69% of total calories).
• Protein sources: леща provide essential amino acids for muscle health.
• Energy sources: леща supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
леща
80gr
Protein: 11g
| Carbs: 32g
| Fat: 1g
морков
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
олио
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
магданоз
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
червен пипер
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сол
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
вода
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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