арахис и курага
Nutritional Overview
Блюдо состоит из арахиса (около 100 г) и двух кусочков кураги (около 20 г). Значения рассчитаны на основе стандартных пищевых данных. Некоторые значения могут быть приблизительными из-за визуальной оценки.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, арахис и курага is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! арахис и курага provides 26g of protein, supporting muscle growth, repair, and satiety.
• арахис и курага provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (46g), арахис и курага provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. арахис и курага provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: арахис contributes 567 calories (93% of total calories).
• Protein sources: арахис provide essential amino acids for muscle health.
• Energy sources: арахис, курага supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
арахис
100gr
Protein: 25g
| Carbs: 16g
| Fat: 45g
курага
20gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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