хумус с овощами
Nutritional Overview
Блюдо состоит из хумуса, свежих овощей и зелени. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, хумус с овощами provides moderate energy and can fit well into most balanced meal plans.
• хумус с овощами contains 7g of protein, providing a modest contribution to your daily protein intake.
• хумус с овощами provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• хумус с овощами contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! хумус с овощами is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хумус contributes 140 calories (65% of total calories).
• Protein sources: хумус provide essential amino acids for muscle health.
• Energy sources: хумус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хумус
60gr
Protein: 5g
| Carbs: 12g
| Fat: 8g
помидоры
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
петрушка
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
руккола
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
базилик
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
оливковое масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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