пицца пепперони с луком
Nutritional Overview
Пицца пепперони с сыром моцарелла, томатным соусом и красным луком. Значения рассчитаны на всю пиццу, некоторые значения оценены и могут отличаться. Если ингредиент не определён, значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2200 calories, пицца пепперони с луком is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! пицца пепперони с луком provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (240g), пицца пепперони с луком is an excellent energy source for active individuals and athletes.
• High in fats (100g), пицца пепперони с луком provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing пицца пепперони с луком with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто для пиццы contributes 900 calories (41% of total calories).
• Protein sources: тесто для пиццы, сыр моцарелла, пепперони provide essential amino acids for muscle health.
• Energy sources: тесто для пиццы, томатный соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто для пиццы
300gr
Protein: 24g
| Carbs: 180g
| Fat: 12g
сыр моцарелла
100gr
Protein: 25g
| Carbs: 4g
| Fat: 30g
пепперони
100gr
Protein: 28g
| Carbs: 4g
| Fat: 60g
лук красный
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
томатный соус
70gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
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