Творожная масса
Nutritional Overview
Творожная масса с умеренным содержанием белков, жиров и углеводов, подходит для полезного перекуса.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Творожная масса provides moderate energy and can fit well into most balanced meal plans.
• Творожная масса offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Творожная масса is suitable for low-carb and ketogenic diets.
• Творожная масса contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Творожная масса provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог contributes 138 calories (100% of total calories).
• Protein sources: Творог provide essential amino acids for muscle health.
• Energy sources: Творог supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Творог
100gr
Protein: 10g
| Carbs: 8g
| Fat: 5g
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