Завтрак с яйцами и рыбой
Nutritional Overview
Полноценный завтрак с яйцами, рыбой, помидорами, хумусом и хлебцами. Некоторые значения оценены приблизительно из-за отсутствия точных данных на упаковке.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Завтрак с яйцами и рыбой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с яйцами и рыбой provides 38g of protein, supporting muscle growth, repair, and satiety.
• Завтрак с яйцами и рыбой provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Завтрак с яйцами и рыбой provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с яйцами и рыбой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 140 calories (26% of total calories).
• Protein sources: яйца, семга слабосоленая, сельдь, хлебцы ржаные provide essential amino acids for muscle health.
• Energy sources: помидоры, хлебцы ржаные supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
помидоры
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
укроп и зелень
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
семга слабосоленая
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
сельдь
50gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
хлебцы ржаные
30gr
Protein: 4g
| Carbs: 15g
| Fat: 2g
хумус
30gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
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