Творог на тарелке
Nutritional Overview
Блюдо состоит из одного ингредиента — творога (около 100 г). Пищевая ценность рассчитана на основе стандартного 5% жирности творога. Другие ингредиенты отсутствуют или не видны.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 136 calories, Творог на тарелке provides moderate energy and can fit well into most balanced meal plans.
• Творог на тарелке offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Творог на тарелке is suitable for low-carb and ketogenic diets.
• Творог на тарелке contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Творог на тарелке is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 136 calories (100% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
творог
100gr
Protein: 16g
| Carbs: 4g
| Fat: 7g
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