Омлет с конской ветчиной и томатом
Nutritional Overview
Умеренно калорийный омлет с ветчиной и томатом, с высоким содержанием белка и без добавленного сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет с конской ветчиной и томатом contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Омлет с конской ветчиной и томатом provides 34g of protein, supporting muscle growth, repair, and satiety.
• Омлет с конской ветчиной и томатом provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Омлет с конской ветчиной и томатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет с конской ветчиной и томатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца с зеленью contributes 180 calories (47% of total calories).
• Protein sources: яйца с зеленью, конская ветчина, батончик без сахара provide essential amino acids for muscle health.
• Energy sources: батончик без сахара supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца с зеленью
120gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
конская ветчина
40gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
помидор
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
батончик без сахара
20gr
Protein: 8g
| Carbs: 7g
| Fat: 4g
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